• Healthy fit Life style Recpies

    jeudi 29 juin 2017

     Roasted Whole Red Snapper 


    « When buying Red Snapper look for clear, red eyes and bright red skin that fades toward the belly. Make sure the skin is not marked or broken. When you press down on the skin, the flesh should feel firm and not soft. Buy the whole fish to help retain the flavor. » 

    INGREDIENT :

    1 medium whole fish, about 2½ to 3 pounds, cleaned and scaled 
    2 Tbsp olive oil, divided
    sea salt and fresh ground pepper to taste
    3 cloves crushed or sliced garlic
    fresh thyme
    fresh lemon mint or favorite herbs 
    1 lemon, sliced
    ¼ cup dry white wine 

    METHOD :  

      In a large baking dish, add 1 tablespoon olive oil and spread around dish. Place fish in dish and coat with remaining tablespoon olive oil, salt, and pepper. Insert garlic, lemon, thyme, other herbs to cavity of fish. Pour white wine over the fish.  

    Bake, uncovered, at 400°F for about 25 minutes or until skin is browned and fish flakes easily. 



    Enjoy it .

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