• Healthy fit Life style Recpies

    jeudi 29 juin 2017

    Chicken and sweetcorn soup

    Chicken and sweetcorn soup

    This recipe makes 4 adult-sized portions.  

        INGREDIENTS :

    - 1 tablespoon vegetable oil 
    - 1 medium onion, peeled and diced
    - 1 level teaspoon bouillon powder 
    - 1 medium potato, washed and diced (skin can be left on)
    - 200g cooked chicken, diced
    - 200g frozen sweetcorn 
    - 1 teaspoon dried mixed herbs or 
    - 1 tablespoon fresh parsley, finely chopped
    - 500ml water 
    - 500ml semi-skimmed milk

         METHOD : 

    1. Heat the oil in a large pan and fry the diced onion with the bouillon powder for a few minutes, stirring all the time, until the onion softens.  

    2. Add all the other ingredients except the milk, bring to the boil, and simmer for about 15 to 20 minutes.

    3. Add the milk and re-heat. 



    Enjoy it .

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