• Healthy fit Life style Recpies

    jeudi 29 juin 2017

    Whole Wheat Linguine


    INGREDIENTS : 


    « 1 pound red beets, cleaned with leaves and stalks removed
    2 Tbsp olive oil
    ¼ cup of water
    1 package Organic Whole Wheat Linguine 
    3 Tbsp unsalted butter
    3 Tbsp walnut oil
    ¼ cup walnuts, finely chopped (optional)
    2 Tbsp chia seeds
    1 tsp kosher salt
    ½ cup pasta water
    4 Tbsp soft goat cheese »

    METHOD : 


    «  Preheat the oven to 400°F. Place the beets in a glass or ceramic baking dish. Mix with the olive oil and water. Cover with foil. Bake until the beets are tender through, about 1 hour. Let cool. »

    «  Bring a large pot of salted water to a boil. Peel the beets and cut into chunks. Add to the bowl of a food processor fitted with a metal blade and process to a rough puree. Add the linguine to the boiling water and cook according to the package directions.  »

    «  Add the butter to a 10-inch skillet. Turn on the heat to high. Brown the butter, about 2 minutes. Add the olive oil. Add the chia seeds and walnuts and toast for 2 minutes. Add the pureed beets, salt, and the pasta water to the skillet. Stir to fully incorporate. »

    «  Divide the linguine into equal portions and place on warm plates. Use two round or oval soup spoons to form little balls of the goat’s milk cheese. Place a ball on top of each serving. »

     Serve immediately.

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